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7 Easy Toddler Breakfast Ideas

Discover a delightful array of 7 easy toddler breakfast ideas to make mornings a breeze! From nutritious bites to tasty treats, these simple recipes are sure to satisfy even the pickiest little eaters. Start your day with smiles and happy tummies

Providing Quality Childcare Since 2012   Infants, Toddlers & Preschool  •  Daycare Centre

Toddlers’ growing communication and social skills prepare them for becoming active participants in mealtimes. Morning is the perfect time to introduce them to eating at the table. At the same time, this means things will sometimes get messy, as children often say no to the foods you prepare for them at this age.

To help you navigate this wonderful and challenging time, we explore 7 easy toddler breakfast ideas.

What is a Balanced Breakfast for a Child?

Nutrition experts recommend a mix of protein and fat, starch and fruits and vegetables.

Healthy protein and fat help children grow and feel full longer, decreasing their demand for snacks. Since many healthy protein sources contain fat, this is a 2-in-1 win. Fat also helps absorb vitamins like A, D, E, and K.

Some of the healthiest protein foods for children are eggs, yoghurt, cheese, beans, lentils, poultry, whole grains, cow’s milk and oatmeal

Your child can enjoy the benefits of healthy fats by eating foods like avocado, nuts, seeds, fish and coconut.

Starch provides toddlers with the energy needed by their brain and body, and you can find it in grains and starchy foods like potatoes, rice, green peas, couscous, pasta, cheese and yoghurt

Fruit and vegetables contain lots of vitamins, minerals and fibre, and there are many easy toddler breakfast ideas in which you can include them.

From broccoli, beets and tomatoes to corn, carrots, cucumbers and from apples, bananas and blueberries to grapes, pineapple and nectarines, fruits and vegetables are great for all your toddler’s meals.

Easy Toddler Breakfast Ideas

What Can I Make My Toddler for Breakfast?

For many parents, mornings seem like a race against the clock, especially when getting the little ones out of bed on time is challenging. Quick-to-prepare breakfasts are the solution to ensure that your toddler enjoys the most important meal of the day and also arrives in time for daycare or kindergarten.

To that end, you can try one or more of these easy toddler breakfast ideas:

Two tortilla wraps with ingredients you like are a healthy, easy-to-make breakfast to get your children the energy they need until their next meal or snack. You can go for scrambled eggs and grated cheese duo, accompanied by tomatoes and spinach, placed together inside two tortilla wraps, seared. If you use cookie cutters to give your quesadilla cute shapes, your little one will surely be happy!

An all-time favourite of adults, smoothies can become your toddlers’ favourite breakfast if you let them watch how you mix the ingredients. 

Put plain yoghurt and fruits your child loves, whether bananas, peaches, or berries, in the blender. Add sufficient milk to give the smoothie an easy-to-drink consistency. Pour the smoothie into a regular or sippy cup and watch him have fun drinking it!

Most children love peanut butter and jam, so prepare this quick breakfast to see if yours will too. Spread a thin layer of peanut butter onto a toasted slice of whole-wheat bread, add a bit of low-sugar jam and draw some swirls through the delicious mix with the help of a toothpick. You can replace peanut butter with almond butter if your little one likes it better.

This easy toddler breakfast idea is simple and delicious: get a whole-grain mini bagel and top it with healthy ingredients like cheese, cream, cottage, ricotta or fruits like avocado. Mini-bagels are the perfect size for toddlers to hold, and they will enjoy a healthy, energy-boosting breakfast thanks to the fat and protein toppings.

How Much Should a 2-year-old Have for Breakfast?

According to the American Academy of Pediatrics (AAP), toddlers need around 1,000 calories daily, split between three meals and two snacks. That means 200-250 calories or more for breakfast, provided the two snacks will count less than 150-200 calories. Although keeping track of calorie intake is helpful, healthy and balanced meals are more important for a toddler’s growth and development.  

What Do You Feed a Fussy Toddler for Breakfast?

Toddlers can be very picky when it comes to food, but that doesn’t stop you from preparing delicious breakfasts for them every morning. And if your little one is fussy and expresses his disagreement with the food you prepare by landing it everywhere except in his mouth, these easy toddler breakfast ideas will help you ensure he takes more than a few bites in the morning.

7 easy breakfast for toddler - Muffins with cheese

Preparation time: 20 minutes

Servings: 12 muffins


  • 8 large eggs
  • 250 grams of chicken sausage
  • 1 cup of shredded cheese of your choosing
  • 1/2 cup of unsweetened almond milk
  • 1/2 teaspoon of salt
  • 1/3 cup of coconut flour
  • A pinch of black pepper
  • A pinch of salt
  • Avocado chunks to serve on top

How to prepare:

Cook the chicken sausage as per instructions on the package. Once cooked, cut into bite-sized pieces and set aside.

Preheat the oven to 200° C. Whisk the eggs, almond milk, salt, and pepper in a medium-sized bowl. Add gradually the coconut flour and continue to whisk. Add the sausage and half of the shredded cheese.

Spray 12 muffin tins with nonstick cooking spray and pour the mixture evenly. Sprinkle the remaining cheese on top.

Bake for 15 minutes, take the muffins out of the tins, top with a few chunks of avocado and serve your little one.

This recipe is adapted from Ambitious Kitchen.

Rolls with peanut butter, apple and cinnamon

Preparation time: 20 minutes

Servings: 4


  • 2 slices of bread without crust
  • 1/2 of apple cut into sticks
  • 2-3 tbsp of creamy peanut butter
  • A sprinkle of cinnamon
  • 2 tsp of honey

How to prepare:

Spread a thin, even layer of peanut butter onto the bread slices.

Put the apple sticks on the bread slices, pour a bit of honey on the sticks and sprinkle with cinnamon. 

Gently roll the bread up (like a cinnamon roll) and press to ensure the bread sticks together. Slice each roll into four pieces, place them on a plate, and watch your toddler enjoy them.

This recipe is adapted from Mom on Timeout.

Fruit Pizzas

Preparation time: 12 minutes

Servings: 8


  • 2 whole wheat pita flatbreads
  • 210 grams of cream cheese
  • 1-2 teaspoons of honey
  • 1/2 teaspoon of vanilla extract
  • 3 kiwifruit without skin, sliced
  • 1/2 cup of strawberries
  • 1/2 cup of blackberries
  • 1/4 cup of blueberries
  • 2 raspberries for decoration

How to prepare:

Preheat oven on grill. Place the pita flatbreads on the oven rack. Grill them for one minute on each side. Take them out of the oven and set them aside on plates to cool.

Stir the cream cheese, honey, and vanilla extract in a small bowl. Spread the cream cheese on the pita loaves of bread.

Place the fruits on top of the cream cheese and decorate the pizzas in any way you want. 

Cut each pizza into four slices and savour with your little one. For variety and to keep your toddler interested in this breakfast, you can swap the fruits in the recipe with others like bananas, nectarines, pineapple or any he likes.

This recipe is adapted from Two Peas and Their Pod.

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Our Early Learning Centres

Our early childhood centre environments strongly reflects our inspiration – The Reggio Emilia philosophy, from Reggio Emilia, Italy.

We provide a creative and open ended environment that encourages infinite learning for the children and strong relationships between teachers, children and families.

The day’s routines are flexible. At the same time, care is taken to recognise and respect each child’s needs.

Playground at Bright Beginnings Early Learning Centre childcare in Howick, Auckland
Child playing in BBELC - Bright Beginnings Early Learning Centre Childcare (1)

Why Choose a Bright Beginnings Early Learning Centre?

Here's what our parents say about our childcare centres

Come and visit one of our childcare centres and see for yourself why your child will love it

Talk to the Centre Manager, meet the team, see the natural outdoor play areas and educational rooms, learn about how we develop our programs and find out more about our unique approach to partnering with our families.

Our latest parent reviews from Google

Tanya Vester
Tanya Vester
Our sons attended Bright beginnings early leaning Centre and absolutely loved it. They attended Manuka and Kowhai rooms, and later also Pohutukawa room. The teachers in all three rooms were just SO lovely, caring, attentive and supported their learning journeys and communicated the children’s achievements with us. We are so thankful for the time our kids were able to spend there, and the kids made great memories for life. We highly recommend BBELC to anyone looking for a child care center. We had to leave due to moving overseas and will miss BBELC so much!!!
Sukhpreet Singh Mediratta
Sukhpreet Singh Mediratta
"I don't think I can express in words the gratitude I feel towards you all. My child, Amrin have learnt so much in your care that will stay with her for life. I believe their fondest memories of childhood will include many of you - I truly hope you are all extremely proud your efforts with our children. Thank you for all the wonderful support and care you have given to my daughter. This Centre is a very special place and she has grown so much in your nurturing, inspiring and challenging environment. You are really helping her to prepare for her school foundation." Actually, this is a second home for Amrin, she started her journey from BBELC, Auckland and will leave for school from here. Thanks to all the teachers, If I start typing the names, the list will be so long. In last especially I should not forget Nikita, who is so understanding and caring towards kids as well as families. Thank you with much love."
Anaru Pui
Anaru Pui
We've had our daughter Waikohu pui in the center for over 1 year now And she has Developed into such a beautiful kind person and has gained some great life skills and experiences thank you to all the teachers for there support and care with our baby girl making life alot easier knowing shes getting great education and Aroha (Love) from all the teachers at her Kura ( school ) thanks again ❤️ from the Pui whanau
Jagroop Kaur
Jagroop Kaur
Teachers are very kind and patient. Also they encourage children to learn in different indoor and outdoor activities. I am so pleased in POHUTUKAWA room the teacher do the school transition program, which is really helpful to the kids enter the primary school in the future. Thanks all teacher who support VIRASAT and other kids there quite well.
anne dela cruz
anne dela cruz
We have been with BBELC Hamilton since 2020 during the peak of pandemic and I never doubted to bring my children here knowing that they are on a safe place and the team are all aware of the best health and safety plan to ensure that everyone in the centre are safe. The centre is the BEST for me in terms of CLEANLINESS (the place os very tidy), SAFETY OF CHILDREN (only parents/caregivers can enter the premises on their pin coded door), FRIENDLY STAFF (you will be greeted by a very friendly receptionist, you can talk to the teachers about your concern with your child), OPEN DOOR POLICY (Manager’s door is open all times for parents for any concern or question), NUTRICIOUS FOOD for our kids, SCHOOL READINESS PROGRAM (table activities, book reading, sharing with others, simple literacy), MAT TIME IS THE BEST as the kids learn to socialize, listen to teachers, story telling, yoga, dance time, music time,etc. and they also held PARENTS TIME where we can chat with the teacher about our kids, meet other parents, share experiences and strategies, parents gets treat and gift on special occasion like mother’s day and father’s day that will definitely make your day as a parent. And lastly for few years now, my kids have enjoyed their Christmas party where they get gift and enjoy bouncy castle, it’s simple but the experience and memories will be lifetime. THANKS TO ALL THE STAFF AND TEACHERS OF BBELC Hamilton! KUDOS TO ALL YOUR HARDWORK AND DEDICATION. CHEERS TO MANY MORE YEARS OF SUCCESS! - DELA CRUZ Family ( Robb and Reuben)
I love BBELC and my child love it too. As parents ,my husband and I deeply appreciate the staff being friendly ,kind ,patient ,role models and caring .The educators work well with parents to achieve the children’s developmental goals , the manager Leonie and Teachers Mari, Kathryn, Summer and Emma really care about the children and very welcoming. The childcare is secure and this gives us peace of mind in knowing that our little ones are in good hands and safe . The classrooms are clean and nicely decorated. I highly recommend sending your child to this center. It’s become our second home.
BBELC is an awesome environment for my daughter to learn and grow through different types of activities. All the staffs are friendly, supportive and helpful. Highly recommended to all.
Neda Bolouri
Neda Bolouri
A safe, happy and caring place for our children.
Norvega Bantang
Norvega Bantang
Bright Beginnings Early Learning Centre - Hamilton is like a second home to my 2 little girls. They are very supportive of the children’s early learning and individual development. The rooms are spacious, warm and cozy and provide different kinds of resources for the children to explore. My girls are always excited to go to kindy every morning. Since I have also recently become part of this centre, it’s good to know and see for myself how things work in the centre and how very passionate the staff are in looking after every child like they are family. As a parent, it gives me the peace of mind that my children are in good hands and are well taken cared of. Definitely made the right decision to enroll our children here.
Diana Villa-Ignacio
Diana Villa-Ignacio
BBELC is a wonderful centre which caters to quality care and learning of children. We take pride in our relationship with parents , whanau and children having positive environment, open communication, flexibility, catering to children needs and working alongside parent's aspiration for their children. Feel free to come and see our Hamilton centre. We will be happy to show you around and be part of our Bright Beginnings Family.

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